How quickly can you reduce your cholesterol levels
As a result of more "bad" cholesterol of LDL in arteries have different cardiovascular diseases and strokes. Rather than taking less cholesterol medication, you can reduce high cholesterol intake by eating the right diet, exercising regularly and adopting some other good habits.
How quickly can you reduce your cholesterol levels !
 |
| How quickly can you reduce your cholesterol levels |
How quickly can you reduce your cholesterol levels !
Here are some special tips that will help you to reduce high cholesterol levels:
Avoid saturated fats
Saturated fat is the main culprit behind the increase in cholesterol. Instead of eating cholesterol-rich foods or eggs, start avoiding saturated fats. You can replace vegetable oils, butter, sticky margarine by canola oil or olive oil. Start consuming more fish and less meat.Add more fiber to your diet
Consumer fiber not only keeps your heart healthy, but also helps to reduce cholesterol levels. Include more fruits, vegetables and whole grains in your diet. Soluble fiber is more effective in reducing cholesterol. Sources of soluble fiber include fruits of oats, peas, beans, apples and lemons; The service of any of these food provides about one to three grams (gm) of soluble fiber.How quickly can you reduce your cholesterol levels !
Read also Effective home remedies for reducing bad cholesterol in the body
Avoid smoking
Smoking promotes "bad" cholesterol in your body and can cause innumerable heart disease and other physical disorders such as kidney failure and diabetes. A chemical compound found in cigarettes affects cholesterol metabolism of the acrolean body and causes cardiovascular disease. This compound is so poisonous that it is used in pesticides and chemical weapons.Healthy lifestyle
To reduce your LDL cholesterol level, you have to make changes in your unhealthy lifestyle. Consumption of low-cholesterol-enhancing food, cholesterol-lessening diet and self-individually in regular cardiovascular exercises. Doctors say regular physical activity can increase HDL or "good" cholesterol up to 10%. Even fast walking is beneficial.Eat nuts
Studies have shown that walnuts have cholesterol-reducing properties. Wallets contain high amounts of omega-3 fatty acids, which help reduce cholesterol levels. Nut consumption not only reduces cholesterol levels but also reduces the risk of heart disease and inflammation. Almonds are also beneficial. Nuts are very high in calories, so consume a handful a day.Drink green tea
Researchers have shown that green tea contains compounds that can help reduce LDL cholesterol. Green tea is a healthy alternative to soda and sugary drinks.Limit alcohol consumption
Alcoholic beverages are usually high on calories and increase LDL cholesterol or so-called "bad" cholesterol. Alcohol can also increase the risk of unwanted weight, which increases the risk of diabetes and cardiovascular diseases. For your better health, consume alcohol in moderate amounts. Medium amount of alcohol can increase HDL or "good" cholesterol level by 10%. Consume 1-2 drinks a day.To cut your high cholesterol level fast, add these tips to your daily routine. Cardiologist always advises more than 20 people for high cholesterol screening at least once every five years. People with high risk of cardiovascular diseases should go for continuous screening.
ConversionConversion EmoticonEmoticon