Effective home remedies for reducing bad cholesterol in the body ~ My Medical Tech

Effective home remedies for reducing bad cholesterol in the body

Cholesterol is not a bad word, in fact it is essential for the basic function of the body. However, you also get extra cholesterol from fatty foods which you consume. Two types of cholesterol, good and bad. Although it is important for your body to work normally, bad cholesterol is something you should be aware of. When your body has bad cholesterol, it starts to form in your arteries. Bad cholesterol or LDL is bad for you in many ways. Here are some natural remedies for controlling your cholesterol in order to reduce bad cholesterol in your blood pressure.

Effective home remedies for reducing bad cholesterol in the body !

Effective home remedies for reducing bad cholesterol in the body

Effective home remedies for reducing bad cholesterol in the body !

Oat

Oats is a traditional food that is known to reduce bad cholesterol in the body. Oats contains soluble fiber which inhibits the absorption of LDL in the body and therefore naturally reduces its level. Add oats to your home granola bar or take a bowl in breakfast. Eating a cup of oats in one day can help people with higher cholesterol levels. Your favorite breakfast can also be the best home remedies for high cholesterol.

Effective home remedies for reducing bad cholesterol in the body !

Read also How quickly can you reduce your cholesterol levels

Apple vinegar

The amount of magic present in the news as a solution for many diseases, it is also effective in reducing the level of bad cholesterol in your body. Given that most of us are not fans of taste, mixing it with the juice of your favorite fruit can greatly improve the taste.

Amla or Indian Gooseberry

Amla is a common component in many Ayurvedic preparations and without any reason. Amla is the only food source to maintain its high vitamin C concentration even after being cooked or burnt, it contains several powerful antioxidants which help in cholesterol management. Taking mixed Indian gooseberry powder with a spoon of honey with hot water can help reduce bad cholesterol.

Garlic

Another common kitchen component in cholesterol management and it is very effective. Allicin is a high concentration of raw garlic, a solfur compound that helps in reducing bad cholesterol in the body. If you want to use garlic for a reduction in cholesterol, then raw garlic is your best choice.

Take fresh garlic on your soup, salad or roti as a spicy or take garlic leg with water. The negative part of this remedy is garlic breath, which can be reduced by drinking lemon feathers or mint tea. So when you next visit the local store for your natural high cholesterol treatment, get some garlic.

Turmeric

Turmeric is a major spice in the Indian kitchen, which becomes part of the first aid kit in case of injuries due to antiseptic properties. Although turmeric also has a great advantage, it can cut plaque or cholesterol deposits on the walls of your arteries. Add turmeric to your diet as spicy or add traditional turmeric milk before sleeping to add this wonderful ingredient to your diet.

Effective home remedies for reducing bad cholesterol in the body !

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