Reasons Why You Should eat Nuts Daily ~ My Medical Tech

Reasons Why you Should eat Nuts Daily

Nuts are among the most healthy natural foods and best snacking options. They have been known for centuries for their health-restoring qualities. They can be enjoyed in all types of diet. They also offer great taste. Nut should be an important part of your daily diet. About 20 to 30 grams per day or somewhat crazy enough to maximize their profit. But you should not take them too much. Nut is very famous for the benefits given to the person trying to lose weight. They are removing hunger and keeping it, which helps reduce the consumption of unnecessary calories. Here are 6 good reasons to enjoy daily crazy.

Reasons Why you Should eat Nuts Daily !

Reasons Why you Should eat Nuts Daily

Reasons Why you Should eat Nuts Daily !

Promotes health

Due to its fatty acid profile, nutritious properties and bioactive components, it has been found useful in preventing heart disease, cancer, osteoporosis, hypertension, obesity and asthma. They also work as an anti-aging food and make skin and hair healthy. They help with vision and increase mental alertness.

Good calories

Nuts have special amino acids (protein blocks) that control appetite and prevent cravings. They keep away from hunger and keep you for a long time. By adding some almonds to low calorie diets, weight loss may increase.

Reasons Why you Should eat Nuts Daily !

Good fats

In nuts and seeds, fat is a combination of monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA). MUFA lowers bad cholesterol and increases the level of good cholesterol. Some puffs contain essential fatty acids that are not produced in our body and need to be supplemented through our diet. Diet which is highly processed and refined, does not provide sufficient amount of fat, and this disadvantage can be a cause of many health problems. With your nappy in the diet, it ensures that you get these essential fat naturally.

Plant protein

Nut Plant is a good source of protein, especially for vegetarians. Apart from this, nuts also contain essential amino acids, which are essential for the synthesis of neurotransmitters in the brain, thus helping to reduce depression and improve mental alertness.

Anti-oxidants

Nuts are good antioxidants like Vitamin E, Zinc and Selenium are a reservoir which help in preventing untreated diseases like cancer and cardiovascular disease. They are also rich in special plant chemicals-phytochemicals and phytosterols which help reduce the level of bad cholesterol in the blood.

Reasons Why you Should eat Nuts Daily !

Read also Benefits of Eating Fruits for Lung Cancer Patients

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