Yoga Heals More than Just Your Body ~ My Medical Tech

Yoga Heals More than Just Your Body

Yoga Heals More than Just Your Body!!
When you choose yoga, you do it for a vague promise that comes with it: It will help you to breathe and pull, and you will feel better. It provides physical, mental and spiritual relief to those practicing people.

Yoga Heals More than Just Your Body

Most people add yoga to the tone body but it can be even more than that. This practice is more than practice, which emphasizes healthy life, strength and flexibility. Yoga can help you deal with the ongoing struggle against psychological issues. Yes, yoga can be better than just your body; It can cure your brain and its problems.

Most people resort to drinking or hugging or roaming to avoid blue color. They can change their yoga mat instead. The connection between meditation and breathing exercises helps in stress reduction, which is the foundation of a better mental health.

Yoga Aids Mental Health

The practice of yoga increases your blood circulation, which in turn provides more oxygen including the brain in your body parts. The combination of physiological form, breathing technique and meditation helps to reduce anxiety and depression, fate feelings and exaggerated stress response.

This idea is supported by a research review from Duke University. Murali Doriswami, co-author of the study of psychiatry at Duke School of Medicine, said in an MD study, "We found that many aerobic components of aspects of our meditation with yoga can get rid of the symptoms of many major psychological disorders."

In addition, she explains how yoga is aerobic in nature, increases blood circulation and promotes the release of endorphins. He also acknowledges that while helping us to rest, the attentive aspect of Yoga can improve attention and meditation.

The problem of mental health is that yoga can be right
You can practice your favorite currency to feel mentally better. No method is better than any other method. You need to invest 30 minutes three times a week to realize the difference in the following problems:

depression

It was recorded that in 69 elderly adults, their frustrated symptoms decreased by 20% in three months of yoga, and in less than six months it was reduced by 40%. Alcohol misuse can also benefit from yoga as it has been effective in reducing depression in 60 adults grouped with alcohol dependence.

Overeating

If you thought that you can not help in eating more, try this yoga this time. After practicing yoga for 12 weeks, more than 90 women were seen to leave their habit of eating 50%. Not only this, women who were 26% more likely to live in their diet programs were more physically active than the control group.

Memory loss

Have you forgotten recently? Do you struggle to find your everyday things? It is time that you face your problems with the problem of yoga. Researchers found a significant improved short-term memory, concentration and multitasking in 30 adults practicing yoga in 30 adults.

Insomnia

Sleep deprivation is a common decline in our stressed lifestyle and affects people more by its thought. In one study, 139 senior citizen participants recorded 28% improvement in the quality of sleep, which, during the week, for six months, three yoga felt fast and less depressed during the day.

Schizophrenia

Schizophrenia is a challenging disorder that makes it difficult to differentiate between real and unreal, clear thinking, managing emotions, dealing with others and working normally. It is a difficult mental condition and anything that helps people to help with it can be considered as a blessing. Yoga is such a blessing. A study of 18 schizophrenic adults found that the practice of yoga reduced aggression, their desire to take medication improved, and their symptoms of the disorder were 30% relief.

Generally, it is weight gain or a health problem that combines exercise in our daily routine. We do not do this to upgrade our mood or to be free from the symptoms affecting our happiness. But choosing the exercise like yoga, which improves the quality of life by resting your mind comfortably, is the best reason for everyone.

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