Fruits and Vegetables for Diabetics ~ My Medical Tech

Fruits and Vegetables for Diabetics

Fruits and Vegetables for Diabetics!!
There should be a balanced diet in diabetes, which means that including all food groups.
Fruit and vegetables are essential in ensuring that they also help patients avoid excess fat and protein. Due to having some fruits and veggies, they may not need to take nutritious supplements.

Fruits and Vegetables for Diabetics

Taking lots of fruits and vegetables will ensure that your body gets antioxidants.

Some fruits and vegetables that help diabetics manage their condition:

Broccoli

This is an excellent non-starchy vegetable for diabetes. Non-starchy vegetables are low in calories because they have a very low amount of carbohydrate, and it has no effect on blood sugar. Not only is the carbox low in broccoli, it is rich in antioxidants and contains vitamin A and c, beta carotene and folic acid.

Sweet potato

Need to balance your non-starchy foods with some healthy options of diabetes starch. Sweet potato is one of them. The consumption of this vegetable should be controlled based on the patient's condition and the amount of essential carbohydrate.

Mango

They are rich in vitamins A, C and potassium. The American Heart Foundation has said that adequate consumption of Potassium-rich foods can reduce blood pressure. But then, a common carbohydrate rich diet and its intake should be controlled. This is the reason why the National Diabetes Association in the United States recommends limiting consumption of mangoes between 2 and 4 servings a day.

watermelon

Watermelon

There is a large amount of vitamins A and C, and potassium. Due to its high glycemic index, you have to be careful about eating lots of fruits. It is best to limit this fruit to other vegetables.

High fiber fruits and vegetables

Fiber in the diet does not allow blood sugar levels to grow rapidly. Some fruits and vegetables rich in fiber are beans, whole grains, porridge, oranges, raisins and oats. These can help you reduce your insulin dose by 25 percent.
It is recommended to take lots of fruits and vegetables from diabetes because the naturally occurring sugar is called fructose, which we gradually absorb in blood flow compared to sugar. When it comes to very sweet food like chikoo, mango and banana, it is recommended that preferably take in small quantities with food is recommended. It helps in preventing blood sugar from growing.

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