Women are more at risk of a heart attack: Know the symptoms
Women are more at risk of a heart attack: Know the symptoms !!
Pain
in chest or discomfort is one of the most common signs of heart
attack. But recent studies have questioned whether this is true for
women. Evidences available in a new study emerged and concluded that
chest pain is the most common sign for most women.
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| Women are more at risk of a heart attack: Know the symptoms |
In
many countries, cardiovascular disease is the leading cause of death
among women. It affects 1 out of 10 women at the age of 18. In light
of recent uncertainty about the symptoms of heart attack in women,
NIH-funded researchers examined 69 studies published for 35 years.
Studies ranged from large clinical trials to small studies and
patient interviews.
Together,
studies have shown that most women - there is discomfort in the chest
after two-thirds to three-fourths of heart attacks in the chest.
Apart from this, the authors found that women report a wide range of
symptoms compared to men. They include shortness of breath, nausea or
vomiting, lack of appetite and dizziness.
Although
chest pain can be the most common sign of heart attack for most
women, experts recommend that any new symptoms be evaluated
immediately. Surveys show that more women are now aware that heart
disease is their main killers, but many people still do not take risk
of developing heart disease personally and seriously.
Heart Attack Signs
Quick
action can save lives. Everyone should know these warning signs of
heart attack:
- ~ Pain
or discomfort in the center of the chest which runs for more than a
few minutes, or goes away and comes back
- ~ In
other areas of the upper body, discomfort may be included in one or
both arms, back, neck, jaw or abdomen
- ~ Respiratory
failure often comes with chest discomfort, but it can occur even
before the chest discomfort
- ~ Other
symptoms may include breakage in cold sweats, nausea, or light
stairs.
Many
forms of cardiovascular diseases can be prevented or treated with
healthy lifestyle choices. Occasionally, these changes can help you
keep a healthy heart under your control. The following changes can
help any person who wants to improve their heart health.
Eat healthy food:
Proteins, vitamins, antioxidants, calcium and fiber
rich foods can help someone control their weight, cholesterol level
and blood pressure, which are risk factors for all cardiovascular
diseases.
Manage stress:
You should rest your mind by practicing stress management
techniques to calm your body and mind
Smoking:
Smoking is one of the major risk factors for cardiovascular diseases.
The consumption of nicotine can bind blood vessels, making it
difficult for the heart to work.
Limit consumption of alcohol:
Drinking too much can increase your blood
pressure, which can lead to heart failure. Limiting consumption of
liquor and leaving it will be smart.
Keep your numbers in check:
Keeping your numbers in check, we mean that
your blood glucose levels and blood glucose are often used to check
the numbers and if sugar level is high or your blood pressure is
higher than normal So the doctor should consult.
It
is advisable to change your lifestyle habits and people should follow
a religiously healthy lifestyle to avoid heart attack or any other
health problem.
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