Depression more common in women: Know symptoms and causes
Depression has become normal on this day, it can be light for moderate or severe. Depression is a serious and widespread mood disorder that causes feelings of sadness, frustration, inefficiency and inability. Women are more likely to be depressed than men. According to various studies, women are more likely to develop clinical depression because men and depression can occur at any age. Symptoms of some depression in women are the result of hormonal changes, but there are many other factors that contribute to depression in women.
Depression more common in women: Know symptoms and causes !
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| Depression more common in women: Know symptoms and causes |
Symptoms of Depression in Women
- ~Feeling sad or worried
- ~Loss of interest in all activities
- ~Feeling restless or disturbed
- ~Sleep too much or too little
- ~Loss of appetite or weight loss
- ~Tired of falling or tired
- ~With suicidal thoughts
- ~Difficulty in remembering, or making decisions
- ~difficulty concentrating
- ~Headache, digestive disorders and chronic pain
Why are Women more sensitive towards depression than men?
Prior to adolescence, the rate of depression is similar in both sexes, but with the onset of puberty, it increases dramatically twice in girls compared to boys. It is believed that the increased rate of depression in women is associated with hormonal changes that occur throughout the life of a woman. However, these changes become more pronounced during puberty, pregnancy and menopause. Even after giving a child or an abortion, a woman can experience depression.
Depression more common in women: Know symptoms and causes !
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What increases the chances of depression in women?
Factors that increase the change in depressed women include reproduction, genetic and other biological agents. Some common factors that may increase the risk include:
- ~Family history of mood disorders
- ~History of mood disorders in reproductive years
- ~Loss of social support system
- ~Psychological or social stress
- ~Physical or social abuse
- ~Use some medicines
- ~Work load in both workplace and home
- ~Menopause also causes depression
- ~Changes in lifestyle can be adaptable to dealing with depression.
Aerobic exercise increases the level of serotonin, which is beneficial to increase mood
Become social to get the idea of being depressed. You can discuss your problems or feelings with your family members or those you trust.
Join something that you really want to do. It promotes self-esteem and makes stress easy.
Women can practice meditation. This helps in getting rid of brain stress.
Pay special attention to your meal options. When you eat something you like, it can increase your feeling.
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