Benefits of eating soaked Almonds over raw Almonds ~ My Medical Tech

Benefits of eating soaked Almonds over raw Almonds

Benefits of eating soaked Almonds over raw Almonds !! Almonds are one of the nuts which are rich in a wide range of minerals. They are rich in biotin, vitamin E, manganese, copper, vitamin B2, phosphorus, magnesium and fiber. Along with these vitamins and minerals, almonds provide proteins, omega-3 and omega-6 fatty acids.

Benefits of eating soaked Almonds over raw Almonds

We all are aware of our health benefits and know how to get them involved in our diet. But you do not know about it that almonds soaked in water open more health benefits, making them easier to digest.

The brownish skin of almonds contains enzyme inhibitor, which protects it until sunlight and moisture sprout. If you eat almond without removing the skin, then your body can not absorb all the nutrients from it, making it difficult to digest. However, if you soak them in water throughout the night, then you can peel them easily, so that the nutrients can be left on the other side. WAter soaked almonds not only help in digestion but also in the release of enzymes are beneficial for fat digestion.

Soaking almonds change the texture of the nut, which makes it easy to chew. On absorbing water, almonds become soft and less rigid and therefore can be easily digested.

Other benefits of soaking almonds

Monounsaturated fat control in almonds is increase your appetite . Keeping soaked almonds helps you lose weight. They keep your heart healthy, reduce bad cholesterol and increase good cholesterol. In addition, Vitamin E acts as an antioxidant with soaking almonds which prevents free radical damage to prevent old age and swelling.

How to Soak

Fill almonds in half a cup of water and leave them overnight. Remove the water and peel the skin. You can put them in a plastic container and they can use them for a week.

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