4 tips for staying warm this winter without further worsening the symptoms of psoriasis ~ My Medical Tech

4 tips for staying warm this winter without further worsening the symptoms of psoriasis

Winter is here and we are enjoying ourselves. However, this can not be the case with those who have psoriasis in the form of cold weather, due to which the situation gets worse.

4 tips for staying warm this winter without further worsening the symptoms of psoriasis

why does this happen

Cold and dry weather removes moisture from the skin, which is already on premium for psoriasis symptoms.
During cold weather, more people live indoors. Using a heater can dry the skin, causing flare-up to be triggered.
Since the sunlight is in the winter months, which is in restraint, it can help reduce symptoms.
Cold temperatures can make psoriasis in your joints, which are known as psoriasis arthritis, more painful and unmanageable.

So, can you do anything that can help you enjoy the weather without any flare-ups? Follow the tips below to stay warm without further worsening your symptoms.

Go for cotton instead of polyester and nylon

When it comes to winter, wearing a multi-layered, pulmonary jacket is definitely good but it can also increase insulating and flares. Therefore, instead of choosing one such jacket, wear several cotton sheets. This fabric is a better option for people with psoriasis because it breathes better. Apart from this, being a natural fiber, you are less likely to have chemical reactions. When you wear clothes like synthetics, nylon, polyester, you sweat more.

Warm your hands

Packed hand warmers are definitely comfortable but if you have psoriasis then this can not be the best option. Air-activated, disposable hand warmers work through oxidation, a process that traps moisture and hands, gets heated in the heat, whereas in supercritated solution, heat is included in chemicals. These two can be particularly troubled for the symptoms of psoriasis. So, why use your psoriasis symptoms by using the heat of such hands when you can warm your hands, which are not only less stressed, but also improve your psoriasis symptoms.

Get warm with soup

After spending your day in cold weather, your favorite soup steaming bowl is not so comfortable. By eating hot foods like soup, stews and chillies, you can reduce the symptoms of your psoriasis. Also, be sure to reduce the consumption of caffeine, a stimulant that can trigger your psoriasis.

Use light therapy

Light therapy or photo therapy is a popular treatment option for people with psoriasis. During this process, an ultraviolet light is used to help rotate the affected skin, which helps to clear current symptoms and prevent stimulation in the future. However, consult the dermatologist before trying this type of therapy.

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