4 Simple Tips for Women to Prevent Alzheimer's Disease
4 Simple Tips for Women to Prevent Alzheimer's Disease !!
With
a lower age, we often believe that cognitive decline is a fate which
we can not save. But this is not true. Age is one of the risk factors
of Alzheimer's, which does not mean that you will suffer from it in
old age.
In fact, experts believe that we can also reduce the risk of developing Alzheimer's disease. Take charge of your health and erase the memory of the disease.
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| 4 Simple Tips for Women to Prevent Alzheimer's Disease |
In fact, experts believe that we can also reduce the risk of developing Alzheimer's disease. Take charge of your health and erase the memory of the disease.
Here are some tips for reducing the risk of Alzheimer's for women:
Relax and explore your mind
Due
to the turmoil of our daily lives, we often do more according to the
needs. Give someone some help, challenge yourself or do a great job -
they can all help to make healthy minds. Some of you may have a
rigorous schedule that you have to follow every day, but that does
not mean that you can not take everything from it. Press the pause
button with these things:
Get rid of those thoughts, get away from all the noise of the world
Read
a book, learn something like Origami (who knows you will find it
interesting) or simply sit back and relax. All you have to do is
disturb your mind.
Disconnect
yourself from the world by keeping your cell phone away for a few
hours. We know that it can be difficult but try.
Move around
Walk.
Play video games. Take a break with your office, friends. Any
physiological activity can help you get rid of a myliod - the
substance responsible for the development of Alzheimer's. Experts
believe that exercise can reduce emulsion in the brain, which can
reduce the risk of Alzheimer's. Regular practice can stimulate the
ability to make brain connections. There are some cardio and strength
training to get the benefits and you can choose meditation to relax
the mind and reduce the symptoms of the disease.
- >Find an opportunity to walk in your office
- >Get fast walking and heartbeat pumping for 20 minutes
- >Join a gym and two small sessions of cardio or weight training
- >Set up a sleep schedule
8
hours sleep in a day is very important part of your life. Despite
your busy schedule, sleep for 8 hours every day and stick to it. Make
sure you have the proper setting to reduce sleep - there is less
light or no light, and there is no phone because they prevent the
body from making melatonin (sleep hormones). Changing the pattern of
sleeping on weekends can also have a bad effect on your health. Make
time for a steady sleep time and wake up on time to keep the disease
alive.
Track your numbers and keep them in check
Your
brain suffers when your cholesterol levels, blood pressure count,
blood glucose and your weight are not in control. It is important to
know your number so that you can keep them in check. Controlling your
numbers can reduce the risk of cognitive decline.
Keep
yourself fit and healthy by following the above tips. These
suggestions are useful for reducing the risk of heart diseases as it
is for Alzheimer's disease. A healthy lifestyle promotes a healthy
heart and healthy brain.
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