5 Natural Home Remedies For Quick Cold And Flu Relief
As winter approaches, cold and flu season also does. Cold often slows down productivity and ruins weekend plans. It does not matter what your schedule is, you certainly can not let it cool down in a way to cool it down and enjoy it with your friends. Prevention is better than cure, so get flu vaccination in the beginning of the season. |
| 5 Natural Home Remedies For Quick Cold And Flu Relief |
Cold and flu is known as therapeutic viral upper respiratory tract infection. If you have symptoms of cough, sore throat, nasal congestion, runny nose and sneezing, and any symptom of any flu symptoms, consult a doctor. There are many home remedies that can reduce symptoms and help you when it is normal.
Garlic
Garlic is used as a component and medicine for centuries. Garlic contains alicin, which reduces the risk of getting sick in the first place. It also helps in fighting cold and flu, and also helps the person recover faster from the disease. Here are some ways to remove the full benefits of garlic:- >Allow garlic for 10-15 minutes before cooking
- >Slice or crush garlic before eating
- >Use more cloves of garlic
Ginger
Ginger is the best cold treatment and it is readily available. You can either cut it or put it in tea. This helps in getting rid of anti-inflammatory shagles and other neck throat quickly. You should drink three to four cups per day until unhealthy. For children, reduce the concentration of tea to feel slightly spicy.Liquid substance
To prevent cold and cough, you should be hydrated. Drinking fluid at room temperature can reduce the symptoms of common cold and flu. People with severe cold or high fever can drink liquid and drink. Hot water can help in the neck throat to fight pain, fatigue and other flu symptoms.vitamin C
Vitamin C is important for your overall health. Leafy greens, mature fruits, oranges, tomatoes, green and red chillies, lemon, and many other fruits and vegetables Vitamin C You can drink lemonade (hot or cold) or put lemons for your tea so that some great source to get rid on cough.Honey
Antibacterial and antimicrobial properties of honey can reduce the pain of the throat and act as an effective cough suppressive. A research on the treatment of cough in children has shown that honey can provide relief from cough.To treat cough, add 2 spoons honey with luke warm water. Drink this mixture once or twice daily.
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