Ways to Prepare Tea to Maximise its Health Benefits ~ My Medical Tech

Ways to Prepare Tea to Maximise its Health Benefits

Tea gives a natural calm effect. Many people are addicted to their cup tea. This may be the first thing that you want to start your day. Tea is rich in antioxidants. It also helps in losing weight. It improves your overall health. If tea is part of your daily routine then you should try ways to make it healthier. Read on to learn how to make your cup tea healthy. Also, learn four different dishes to prepare a healthy cup of tea.

Ways to Prepare Tea to Maximise its Health Benefits !

Ways to Prepare Tea to Maximise its Health Benefits

Ways to Prepare Tea to Maximise its Health Benefits !

Tips for making tea healthy

Choose organic tea

Organic tea is the best option if you want to take advantage of all the health benefits of tea. You can buy organic tea from the market or you can just collect natural ingredients from your kitchen.

Do not add sugar

Sugar increases the number of calories in your tea. If you drink too much tea in one day then you should avoid sugar as much as possible. Sugar in tea can cause more sugar intake than necessary, which is very unhealthy for your body.

Ways to Prepare Tea to Maximise its Health Benefits !

Try to avoid milk and cream

Some people add a lot of milk and cream while preparing tea. It adds calories to your tea. If you want to add milk, try using low-fat milk. If you are a tea lover then you should at least drink water prepared with water at least once a day.

Add lemon juice

Lemon is rich in Vitamin C. You can add lemon juice to your cup tea to maximize your health benefits. Lemon juice will increase the nutritional value of your tea.

Recipes for making tea healthy

Recipe for increased immunity

Boil two cups of water. Take two basil leaves and two-three slices of ginger. Crush them well and add them to boiling water. After boiling tea, press the tea in the tea properly. Add one teaspoon lemon and one teaspoon honey to each cup. This tea will help you to increase your immunity and provide vitamin C.

Recipe for Weight Loss

Green tea is the best tea for weight loss. Make a cup of green tea and squeeze half lemon in it. Do not add sugar in it. You can refresh the fresh green tea leaves to make it even more effective. Green tea will increase metabolism and help in weight loss.

Recipe for cold and cough treatment

Boil two cups of water. Add half a spoon of crushed ginger and a clove in it. Add a clove and ten basil leaves to the mixture later. After boiling tea properly, press the mixture. Add half a spoon of honey to your cup tea. This will help you to treat cold and cough effectively.

Recipe for maintaining healthy cholesterol levels

Black tea and green tea help reduce the level of bad cholesterol because they are rich in anti-oxidants. You can also add a pinch of Arjun powder to increase the effect of tea. Arjun is also known for power cholesterol properties. Now you can reduce the level of bad cholesterol with the help of just one cup of tea.

Ways to Prepare Tea to Maximise its Health Benefits !

Read also Learn how to make turmeric tea to fight inflammation and know its other benefits

All material provided within this website is for informational and educational purposes only, and should not be prepared as a medical advice or instruction.For more detail read our privacy policy.