How to stop grinding teeth in sleep naturally ~ My Medical Tech

How to stop grinding teeth in sleep naturally

When you are in deep sleep,grinding of teeth occurs, also known as bruxism . Some people grind their teeth while awake. If the tooth grinding is on a regular basis then it can damage your teeth and cause other complications. When you grind your teeth in the night you do not know about it. If you wake up, your head is constantly headache or pain while grinding your teeth during the night. Grinding of teeth in the night can also be seen by others, because when you grind your teeth, it causes a lot of noise. Grinding of teeth can lead to many problems like jaw disorder, tooth decay or looseness, tooth enamel, toothache and increased sensitivity. There are some ways to grind teeth in the night. These treatments can help you to damage your teeth.

How to stop grinding teeth in sleep naturally !

How to stop grinding teeth in sleep naturally

How to stop grinding teeth in sleep naturally !

Mouth guards

Mouth guard is the best solution to grind teeth in the night. They work effectively and prevent their teeth from grinding against each other. This stops the loss of tooth enamel. You need to meet your dentist to get mouth guards. Your dentist will keep you safe on your exact size at night. Now the night guards are made of flexible plastic, which does not cause any inconvenience. When you use the night guard , make sure you clean them properly before wearing them.

How to stop grinding teeth in sleep naturally

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Stay stress-free

Stress is considered to be one of the main factors which causes the tooth grinding. It is linked to mental health. To stop you from grinding teeth, you should adopt techniques to reduce stress. Meditation, exercise, yoga and proper sleep patterns can help you get rid of stress. To reduce stress, you should also monitor your diet. Try to eliminate all the major sources of stress that bring negativity to your life. The lack of stress from your life makes you healthy and affects your overall health.

Increase calcium intake

Calcium is very important for the health of teeth. It is also necessary for proper functioning of muscles and healthy nervous system. The stress of the problem of teeth and other muscles may be due to the lack of calcium in your diet. You can eat milk and milk products, nuts, broccoli, cauliflower, spinach and fish to increase your calcium intake. With calcium, you should also consume your magnesium because it is also responsible for the functioning of the muscles. Some good sources of magnesium are green leafy vegetables, legumes, sea food and fruits such as avocado, berries and bananas.

How to stop grinding teeth in sleep naturally !

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