Dietary Mistakes that can Cause Acne (Pimple)
Acne has been a nightmare for people of all age groups and every effort seems meaningless. Ever wondered why, despite being careful, why do we keep recurring? This is due to the diet pattern we follow. Diet plays an important role in maintaining a healthy skin.Dietary Mistakes that can Cause Acne (Pimple) !
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| Dietary Mistakes that can Cause Acne (Pimple) |
Dietary Mistakes that can Cause Acne (Pimple) !
What causes Acne?
Excess of sebum can clog the pores of your skin and cause to acne. Extra oil attracts bacteria that causes swelling and breakdown of the skin. When your body has hormonal changes or toxic levels in blood growth, Senbum is rapidly produced. It is completely digestive problems. The largest organ in the body is in contact with blood and blood vessels. Therefore, if you use natural methods for the treatment of your skin, then toxic levels in the blood are constantly affected.The key to healthy skin lies in the diet plan you follow. Nutrition intake directly affects the quality of your skin. Although oil in large quantities makes spicy spicy, it also adversely affects health. Replace your daily cooking oil with olive oil and use it normally. Make sure food is not spicy because spices generally activate oil production glands in the face. Hydrogenated fats are bad for the skin and this is the reason why deep fried food loses damage to the liver for a long time.
The food regulates the temperature of the body but the production of heat in spices increases significantly. Cutting on the consumption of spices and spices in your diet.
Dietary Mistakes that can Cause Acne (Pimple) !
Read also Best and effective home remedy for pimples (Acne)
Foods You Should Avoid
Processed foods:
Avoid packs, processed foods like juice, chips, carbonated drinks, French fries and burgers. In addition, stay away from omega-6 fatty acids present in corn oil, soybean oil and cotton oil. These oils promote swelling in the skin and acne increases.Butter and margarine: Keep away from butter and margarine. Marmalades and cheese are always a better choice. For breakfast, try pancakes with honey. Seasonal fresh fruit instead of tinned ones Tinned fruit contains carbohydrates and concentrated sugar which triggers acne.
Eggs:
Eggs can cause allergic reactions in the skin. To determine whether you are suffering from an outbreak or not, see what you eat. Introduce a certain number of eggs in your diet for one week. See if the skin reacts to it or not. Then control or prevent the consumption of eggs according to the result. Diet can cause more acne than the egg. The egg white only to see if your skin still answers the egg or not. Egg yolk is higher than pollen allergy, which causes acne.Another way to find out if you are allergic to the egg is to follow the "sample diet". Make a list of all foods that cause allergies. Follow the diet for two weeks. Remove the foods that you think are safe.
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