Ways to dealing with menstrual cramps naturally
Ways to dealing with menstrual cramps Naturally !!The monthly period cycle is scared by every woman. Painful cramps and restlessness make it a deep experience for all women.
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| Ways to dealing with menstrual cramps Naturally |
One question of reducing pain during this period is that the whole woman keeps thinking about brotherhood. During this period, it is desirable to stop the works and protects from being involved in any kind of activity.
Excessive pain during the period is a condition called 'stagnation'. In the stagnation, the person lacks energy. To fight pain during the menstrual cycle, it is very important for you to understand the reason behind it.
What causes pain during the menstrual cycle?
Generally, the uterus has to put its natural lining every month for which the uterine muscles have to contract. When contraction occurs, the blood vessels supplied to the uterus are compressed and reduce the blood flow, which causes pain during the period.To take care of additional contraction, you have to follow these tips. This will help you control blood flow in the lower abdomen, the muscle contraction will be smooth, and the spam will be reduced.
Relax muscles through supplements
Before starting the menstrual cycle, try to take calcium and magnesium supplements throughout the month. These nutritious menstrual pain will ease your muscles with ease. Consumption of 1000 mg calcium and 500 mg magnesium should be consumed daily. If this does not conform to your digestive system, then reduce the dose. This will help you reduce the pain of period.Tea
Due to daily raspberry leaf tea, pain can be effectively reduced during the period. Raspberry is considered as a light uterine tonic, which can help relieve menstrual pain.Green vegetables
Apart from supplements, green leafy vegetables can also meet the nutritional requirements of your body, which is essential for the flow of blood to menstruation without painful inconvenience. Green vegetables are a good source of magnesium, calcium and many other important nutrients. They control the contraction of the muscles and relieve the pain during the menstrual cycle. In addition, vegetables clean the body lightly and it is internal during 'stability'.Reduce caffeine intake
Caffeine serves as a vasoconstrictor in coffee and compresses blood vessels. In non-caffeine consumers, ships do not have the same contract for people drinking coffee. If you can not control the coffee throughout the month, try to avoid it at least a week before your period to reduce the pain during the period.Hot cushion
A hot water bottle or a heating pad reduces muscle spasms. Keeping it on your stomach during this period can lead to pain.If you experience unbearable pain during the period, it may be a sign of serious medical condition. Seeking medical help in the right phase is always an intelligent decision.
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